Idaho Mental Health Counseling & Therapy Services

When considering therapy, it's natural to wonder about the different approaches a therapist uses and how they might suit your unique needs. Each type of therapy offers distinct techniques and benefits, and choosing the right one can make a significant difference in your journey toward mental wellness.

Here's an overview of the therapies I offer:

Cognitive Behavioral Therapy (CBT) : CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. It’s highly effective for conditions like anxiety, depression, and stress.

Eye Movement Desensitization and Reprocessing (EMDR) : EMDR is a specialized therapy designed to help people process and heal from traumatic experiences. By using guided eye movements, it helps reduce the emotional impact of distressing memories.

Acceptance and commitment Therapy (ACT ) : ACT focuses on building psychological flexibility by teaching mindfulness and helping clients align their actions with their core values, even in the face of challenge

Dialectical behavioral Therapy (DBT): ACT focuses on building psychological flexibility by teaching mindfulness and helping clients align their actions with their core values, even in the face of challenge

Psychodynamic Therapy: Psychodynamic therapy delves into the unconscious mind to explore unresolved conflicts and their impact on current behavior and emotions, fostering self-awareness and personal growth.

Mindfulness Therapy: is a therapeutic approach that emphasizes being fully present in the moment without judgment. It helps individuals become aware of their thoughts, emotions, and physical sensations, enabling them to respond to challenges with clarity and intention rather than reacting impulsively.

Self Pay (no insurance):

$220 for a 60 minute session

$160 for a 45 minute session

Insurance accepted:

Blue Cross of Idaho - all commercial plans, except for the ConnectedCare plans

Regence BlueShield of Idaho - all commercial plans, except for Accord plans and Individual Exchange plans

Blue Cross of Idaho CarePoint

Mountain Health Co-op Engage & Link plans

PacificSource Navigator

SelectHealth Commercial Plans

St. Luke’s Health Plan

As your counselor, I will ask about the specific problem which led you to seek  therapy, what you hope to achieve over the course of treatment, questions that will provide a historical background of your life story, and any experience you’ve had with therapy in the past. As your therapist, we will discuss therapeutic orientation, summarize what you shared, and provide feedback on the issues you shared.

The purpose of the first session is to support you and I to get to know each other and to help you decide if you think the relationship will be a good fit. While it can often be anxiety provoking to sit down with someone new, and openly share, it is an important step in the process toward your mental well-being.

Current limited availability are Mondays, Thursdays and Fridays and some evening telehealth on Tuesdays and Wednesdays. Typically we will meet weekly based on your therapeutic needs.

Keep in mind those days/times may change depending on bookings and/or needs of you the client. It is important to note that if you want a set day/time it can usually be accommodated and the spot held for regular sessions as deemed necessary based on your therapeutic needs.

You are guaranteed the protection of confidentiality within the boundaries of the client/therapist or counselor relationship. Information is kept confidential and when it is possible, you would be informed before confidential information is disclosed. The only limitations to confidentiality would be if your therapist believes there is a clear and imminent danger to you and/or others, or there is a command for legal requirements to disclose confidential information. 

It is important to note that Idaho has mandated reporting and you can learn more by clicking on this link:

Read More about Reporting Neglect, Abuse, or Abandonment from the Idaho Department of Health & Welfare.

https://healthandwelfare.idaho.gov/services-programs/children-families/child-and-family-services-and-foster-care/reporting-neglect

According to the Idaho Department of Health & Welfare website: Everyone in Idaho is required to report child abuse, neglect or abandonment. This includes doctors, hospital residents, therapists, interns, nurses, coroners, school teachers, daycare providers, social workers, relatives, friends, and private citizens. Idaho has only one exception for mandatory reporting for a “duly ordained minister of religion.” 

The most important step to take is communicating your concerns to me your therapist. I want you to feel comfortable to explain how you're feeling and discuss whether adjustments need to be made to the therapeutic approach, goals, or frequency of sessions we identified from the initial session.

Of course there are times that you may feel I am unable to meet your therapeutic needs, and that is okay. I would be happy to provide referrals for other therapists in the Treasure Valley for you to explore.

My goal is to provide support in your therapeutic journey and sometimes that means supporting you in finding a therapist that is a best fit to your needs.

An LCSW can diagnose and provide counseling for mental health conditions, while an LMSW is not authorized to diagnose conditions or provide counseling without supervision.

• Post-Traumatic Stress and other Stressor-Related Disorders

• Anxiety Disorders

• Depressive Disorders

• Grief and Loss

• Life transitions

• Basic life stressors to include relationships, career and life transitions

You know yourself best.

My focus is to support you in your mental wellness journey by giving guidance with questions to stimulate your thoughts about the area you wish to focus on. Lending a listening ear and providing knowledge in learning new ways to manage symptoms and encouraging your self-discovery.

Your history, background, and the nature of your issues and experiences can affect how long it takes to see results. It is challenging to identify a number on the number of sessions to resolve issues as there are many factors to consider when identifying your progress.

It is important to note that insurance companies and managed care plans may place limitations on how many sessions that their company will pay. Please check with your health care plan to know your coverage and any limitations it provides.

I graduated from Boise State University in 2014 with a Masters Degree in Social Work, obtained my clinical licensure upon completing 3000 hours of experience and has been providing therapy in private practice in the community for the past three years.

I am trained in EMDR and various methods of therapy to include but not limited to CBT, DBT, ACT, and motivational interviewing, to name a few.. My background has a wide range of experience from working with children and families through Idaho Department of Health and Welfare and with the prison population with Idaho Department of Corrections over the past 10 years